Based on the scientific 7 minute workout template Obliques for Women focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your obliques. We’ll be burning tons of calories and fat along the way as well! In Obliques for Women we’ll be performing a scientifically proven workout template that uses exercises like:

- Oblique Crunch
- Cross Body Crunch
- Reverse Crunch
- Leg Pull In
- Side Plank Push Ups

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the midsection you’ve always wanted this is the perfectly quick and effective workout to get them!

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